For couples who still love each other

From roommates to alive and in love again.

You still love each other, but somewhere along the way it started to feel like you're roommates instead of partners. You keep landing in the same argument, nothing ever really gets resolved, and you're both tired. I want you to know it doesn't have to stay this way.

Free 10-minute read · Two tools you can use tonight

Your partner doesn't have to be on board yet. Most couples start with one person.

Sound familiar?

The same cycle, over and over, and nothing ever gets resolved.

You talk more about groceries and pickups than about each other. You sleep on opposite edges of the bed, and some nights you'd rather scroll on your phone than start another conversation that goes nowhere.

one of you is thinking

“I've said it a hundred different ways, and it's like I'm talking to a wall.”

the other is thinking

“No matter what I do, I'm the bad guy. So I've stopped trying to talk about it.”

Maybe you've even started to wonder if this is just what long-term love turns into. It isn't. A lot of the couples I work with have already tried therapy, read the books, or had the big talk that started off well and ended badly. Most of them can tell me exactly what their pattern is. But knowing what's going on isn't the same as knowing how to get out of it, and that's where I come in.This isn't a love problem. It's a pattern, and patterns can change.

The Reconnection Method

Three steps back to each other.

You don't need to fix ten different problems. You need to change one pattern, and here's how we do it together.

1  See the Pattern Spot the cycle · Know your move · Decide it's worth it 2  Find the Root Spot your old reaction · See where you learned it 3  Practice the Change Own it and repair · Really listen · Keep choosing each other Reconnection

1See the Pattern

We map the cycle you two keep getting stuck in so clearly that you can both see it coming, including your own part in it.

2Find the Root

You figure out where your reactions come from, often long before you two met, so you can catch them and choose something better.

3Practice the Change

You practice a few simple skills at home between sessions, like repairing fast and really listening, until being close feels normal again.

See how the method works
Real couples, in their own words

What's possible when you do the work.

Joy M.

Joy had told Matt she only wanted him as a co-parent. A year later, she sent me this.

“I think I should send YOU a gift for helping the man he is finally be the man I always saw in him. It's been a journey. I'm stubborn and tough, so it's even more of an accomplishment that he's allowing me to chisel away at the walls I built to survive. He's no longer hiding. My marriage is thriving for the first time in 17 years. It's SO ok to need help to map it all out!”

Joy M.Together 17 years

From “not in love” to “totally in love”
“We went out for dinner and out of nowhere she looked at me and said she loved me. She said, ‘No. I'm in love with you. Totally in love.’ The first time she'd said that since the words that changed everything two years earlier.”
Jason H.Jason H.
22 years in and sure it was over
“Before I started working with Eric, I thought my marriage was over after 22 years. I joined the program thinking it would confirm that my marriage was over. I could not have been more wrong. Within the first week, I had a huge paradigm shift. I started really listening to my wife and giving her my full attention. To my huge surprise and our delight, we started reconnecting.”
Mischa T.Mischa T.
She had moved out. Now they live together again
“My marriage seemed all but done. My wife had moved out. I was reaching out in desperation and smothering her. The program has given me tools to regulate myself and push myself to take action. My wife and I have reconnected and are presently back living together. Our marriage is in a much better place than it has been in years.”
Jeff M.Jeff M.
From reactive to steady
“Before this work, my marriage was at the mercy of my emotions. Up one minute, down the next, like a tug boat in the waves of a storm. After working with him, I have become the lighthouse. Steady, confident, and strong. I am the rock for my wife and family. Life has never been better.”
Kevin G.Kevin G.
Eric MacDougall
Meet your coach

Hi, I'm Eric.

If you're reading this, you probably haven't given up yet, and neither have I. I've watched couples who were sure it was over fall back in love, and I believe that's possible for you too.

I don't take sides between partners. I'm on the side of your relationship. I'll be honest with both of you about what I see, and I'll be in your corner the whole way.

Certified Master Relationship CoachCertified Relational Life Therapy Coach, trained under Terry RealHundreds of couples coached
More about me

Distance doesn't usually show up all at once. It builds slowly, until it starts to feel normal. The sooner you change the pattern, the easier it is to turn around.

Not sure where to start? Start here.

The Connection Blueprint is a free 10-minute read. It'll help you spot the cycle you two keep getting stuck in, and it gives you two simple tools you can try tonight.

You'll get the guide right away, plus a few short emails from me with ideas you can use this week. Unsubscribe anytime.